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Articles


New Year’s Resolutions: the art of setting yourself up for success and how hypnotherapy can help you in 2025.
Hypnotherapy can help turn your spark of motivation into year-long success. The start of a new year is a time for optimism and fresh...

Laura Alexander
Jan 1


Can Hypnotherapy Help Stress? Absolutely!
Hypnotherapy can help stress. Stress is an unavoidable part of modern life, but it doesn’t have to control you. Hypnotherapy has proven...

Laura Alexander
Dec 30, 2024


Can Hypnotherapy Help You Quit Smoking?
Quit smoking for good. Quitting smoking is one of the most valuable steps you can take for your health, but it’s also one of the most...

Laura Alexander
Dec 10, 2024


Feel Festive, Not Frazzled: How Hypnotherapy Can Help You This Christmas
Christmas might be dubbed “the most wonderful time of the year,” but let’s be honest — it can also feel like the most stressful. While...

Laura Alexander
Nov 26, 2024


Take Heart: How Hypnotherapy Can Support Cardiovascular Health
Hypnotherapy for cardiovascular disease. "The mind, heart, and body are interconnected and interdependent." - the American Heart...

Laura Alexander
Nov 22, 2024


Confronting the Chicken in the Room: Debunking the Myths About Hypnosis
If you’re reading this, the chances are that you’ve heard about hypnotherapy but may still be on the fence about giving it a try. Maybe...

Laura Alexander
Sep 17, 2024


A Smooth Sea Never Makes a Skilled Sailor: How Challenges Shape Who We Are
The proven benefits of hypnosis help you sail the choppy seas. Hypnotherapy helps you navigate your subconscious and your life. Franklin...

Laura Alexander
Sep 12, 2024
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