So how do you actually become a hypnotherapist? Hypnotherapy is often misunderstood. I don’t hypnotise people to make them act out of character. I don’t erase memories or implant new ones. And no, I can’t make you fluent in Spanish overnight. Hypnosis is not mind control, it’s a natural and common state of focused attention.

Rewiring Fear: How hypnotherapy transformed my phobia. Published in Psychologies magazine July 2025.

Tom Aspinall sees his hypnotherapist twice a week. Image credit: Tom Aspinall Official Youtube channel. You might not expect to hear...

How hypnic twitches reflect your nervous system’s response to letting go when you fall asleep or drift into hypnosis. As you fall asleep...

Trusting yourself as well as the process is key to defeating anxiety. Discover why the true opposite of anxiety isn’t just calm — it’s...

Hypnotherapy is an effective and evidence-based method for resolving exam stress and anxiety.

Embrace calm with hypnotherapy for phobias: a new dawn awaits When I was training to become a hypnotherapist, our course tutor asked,...

How hypnotherapy helps you sleep better and changes your dreams. How hypnotherapy helps you sleep better and changes your dreams. When I...

Living with Parkinson’s Disease is undeniably challenging, but therapies like hypnotherapy offer an additional beacon of hope.