How hypnic twitches reflect your nervous system’s response to letting go when you fall asleep or drift into hypnosis. As you fall asleep...

Trusting yourself as well as the process is key to defeating anxiety. Discover why the true opposite of anxiety isn’t just calm — it’s...

Hypnotherapy is an effective and evidence-based method for resolving exam stress and anxiety.

Embrace calm with hypnotherapy for phobias: a new dawn awaits When I was training to become a hypnotherapist, our course tutor asked,...

How hypnotherapy helps you sleep better and changes your dreams. How hypnotherapy helps you sleep better and changes your dreams. When I...

Living with Parkinson’s Disease is undeniably challenging, but therapies like hypnotherapy offer an additional beacon of hope.

Hypnotherapy can help turn your spark of motivation into year-long success. The start of a new year is a time for optimism and fresh...

Hypnotherapy can help stress. Stress is an unavoidable part of modern life, but it doesn’t have to control you. Hypnotherapy has proven...

Quit smoking for good. Quitting smoking is one of the most valuable steps you can take for your health, but it’s also one of the most...